Aquatic Exercise
Our aquatic exercise program includes 12 classes per week. These include both therapy and aqua aerobic classes. This is a great way to exercise without putting stress on your joints.
PROVENA AQUATIC EXCERCISE SCHEDULE
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
Lap Pool |
Therapy Pool |
Lap Pool |
Therapy Pool |
Lap Pool |
Therapy Pool |
Lap Pool |
Therapy Pool |
Lap Pool |
Therapy Pool |
Lap Pool |
Therapy Pool |
Lap Pool |
Therapy Pool |
| |
1 |
2 |
1 |
2 |
1 |
2 |
1 |
2 |
1 |
2 |
1 |
2 |
1 |
2 |
| 5:00 a.m.
|
Lap Swim |
|
Lap Swim |
|
Lap Swim |
|
Lap Swim |
|
Lap Swim |
|
Lap Swim |
|
Lap Swim |
|
| 5:30 a.m.
|
| 6:00 a.m.
|
| 6:30 a.m.
|
| 7:00 a.m.
|
1 Lane |
Triathlon Team
7:00-8:30 |
| 7:30 a.m.
|
| 8:00 a.m.
|
Provena 8:00-12:00 |
Provena 8:00-12:00 |
Provena 8:00-12:00 |
| 8:30 a.m.
|
1 Lane |
Adult Fit Class
8:30-9:45 |
Arthritis
8:30-9:30 |
1 Lane |
Adult Fit Class
8:30-9:45 |
1 Lane |
Adult Fit Class
8:30-9:45 |
Arthritis
8:30-9:30 |
1 Lane |
Adult Fit Class
8:30-9:45 |
1 Lane |
Adult Fit Class
8:30-9:45 |
Lap Swim |
Arthritis
8:30-9:30 |
| 9:00 a.m.
|
| 9:30 a.m.
|
Lessons
9:40-11:30 |
Lessons
9:40-11:30 |
Lessons
9:40-12:10 |
| 10:00 a.m.
|
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
| 10:30 a.m.
|
| 11:00 a.m.
|
Family Swim
11:00-12:30 |
| 11:30 a.m.
|
|
|
| 12:00 p.m.
|
Family Swim
12:00-2:00 |
Family Swim
12:00-2:00 |
|
2 Lanes |
Lessons
12:20-1:30 |
|
| 12:30 p.m.
|
Lap Swim |
Lessons
12:40-3:50 |
| 1:00 p.m.
|
| 1:30 p.m.
| Lap Swim |
| 2:00 p.m.
|
Provena 2:00-6:00 |
Lap Swim |
|
Provena 2:00-6:00 |
Lap Swim |
|
| 2:30 p.m.
|
| 3:00 p.m.
|
| 3:30 p.m.
|
| 4:00 p.m.
| 1 Lane |
Swim Club
4:00-6:00 |
1 Lane |
Swim Club
4:00-6:00 |
Lessons
4:00-6:00 |
1 Lane |
Swim Club
4:00-6:00 |
1 Lane |
Swim Club
4:00-6:00 |
Lessons
4:00-6:00 |
1 Lane |
Swim Club
4:00-6:00 |
Family Swim
4:00-6:00 |
Family Swim
4:00-6:00 |
| 4:30 p.m.
|
| 5:00 p.m.
| 2 Lanes |
2 Lanes |
| 5:30 p.m.
|
Tri-Team
5:00-6:30 |
Tri-Team
5:00-6:30 |
Tri-Team
5:00-6:30 |
| 6:00 p.m.
|
Lessons
6:00-6:45 |
|
Adult Fit
6:00-7:00 |
Arthritis
6:00-7:00 |
Lessons
6:00-6:45 |
|
Adult Fit
6:00-7:00 |
Arthritis
6:00-7:00 |
Tri-Team
6:00-7:30 |
Lap Swim |
|
Lap Swim |
|
| 6:30 p.m.
|
| 7:00 p.m.
|
Lap Swim |
Lap Swim |
|
Family Swim
6:45-8:45 |
Lap Swim |
|
| 7:30 p.m.
|
Family Swim
7:30-9:00 |
| 8:00 p.m.
|
| 8:30 p.m.
|
| 9:00 p.m.
|
Lap Swim |
|
Lap Swim |
| 9:30 p.m.
|
Effective September 6th thru December 19th
|
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