Class SchedulePROVENA GROUP EXCERCISE SCHEDULE
Effective November 2 through November 30, 2008 GROUP CLASSESACTIVE OLDER ADULT — Easy to follow movement with light weights for muscle tone. Stretching at end of class for increased flexibility. CARDIO CIRCUIT — A high energy cardio class utilizing steps, weights, bands and other props. A must try!! CARDIO KICK — A challenging cardio workout which includes throwing punches, kicking, and core work. An empowering experience! CARDIO MIX — Step, cardio kick, and/or aerobics makes this class a great way to start your day! Hand weights & abdominal work completes this class. May use Reebok deck or Core Boards. CORE CARDIO — This class blends both step and core strengthening, resulting in an all-over workout! Reebok Deck, Core Boards and weights may be used. INTERVAL — Using the Reebok Deck or Core Boards and weights, this step class will give you a great cardiovascular workout with strength training intervals. Hand weights will be used during class. POWER HOUR — Cardio drills, step, and weights will make this hour full of POWER! Increases your muscle endurance! REP REEBOK — A strength and endurance training class. Designed to get you maximum results in the shortest amount of time by working your entire body in one hour. Bring towel and water. STEP — Cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility. A great cross training option to add variety to your workout. May use hand weights at end of class. STEP POWER — Totally cardio! Using the Reebok Deck or Core Boards, this class will improve your muscle and cardio endurance while strengthening your total body. Traditional step moves with some cardio drills! Get ready!! THE BOTTOM LINE — A cardio class that will improve your “bottom line” working your glutes, legs, and core. Increase your cardio endurance and strength while toning your lower body. ZUMBA MIX — This new fitness program, inspired by Latin rhythms, combines high energy easy-to-follow dance moves mixed in with step, and cardio kick. MOVE FAST and HAVE FUN! SPINNING STUDIOHeart rate monitor recommended.SPINNING — 45 minutes is all you need. Burn up to 600 in a single ride. It provides lightning quick improvement in endurance as well as a fast boost of lower body strength. Bring a water bottle to this class. CYCLE 60 — Full hour of SPINNING. Bring your water bottle to this class! SPIN 'n TONE — 30 minutes of SPINNING and 30 minutes of weights. Great full body workout! MIND & BODY STUDIOPlease bring your own exercise mat to class.YOGA — Change the way you feel about your body forever. Traditional yoga poses that incorporate your mind and body working together. Suitable for men and women, conditioned and de-conditioned. PILATES — A series of mat based exercises that are based on the classic methodology of Joseph Pilates. The class focuses on increasing strength and awareness of the core, incorporating stability, flexibility and balance. Suitable for all. PI-YO — A combination of Yoga and Pilates. Get the best out of two styles of workouts rolled into one great class. YOGA FIT — blends balance, strength, flexibility and power in a fitness format. Suitable for all ** All classes are intermediate level. If you are new, please see the instructor before class so they can show you modifications. All levels welcome in all classes!* indicates 15 to 30 minute class. |
